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Did you know that including fish in your regular diet is not only delicious but also very healthy? The benefits of fish on your quality of life are numerous. If you want to learn more about fish and the nutrients it contains, we’ll tell you everything you need to know to become a fish-addict. What […]
White fish and oily fish are two healthy, delicious, seafood products that are full of beneficial properties for your health and are essential in the Mediterranean diet. But, do you know the difference between oily fish and white fish? We’ll tell you everything you need to know so that you can become a true expert […]
The foods of the Mediterranean diet are a treasure worth knowing and appreciating. This traditional eating pattern has been followed in countries like Spain, Italy, and Greece for many years. It is based on foods that are typical of the Mediterranean region, such as fresh fruits and vegetables, fish and seafood, legumes, healthy fats, and […]
Eating well involves following a balanced diet. Within it, fish is one of the main foods that should be included. Therefore, it is good to know which fish are the most consumed in Spain so that you have a great variety of options to choose from. With a great amount of nutrients, vitamins, and proteins, […]
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