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Discover the benefits of the Mediterranean diet and all the benefits of introducing fresh fish and shellfish to your diet.
Fish: The Nutrients it Contains and the Benefits it Offers

Fish: The Nutrients it Contains and the Benefits it Offers

Did you know that including fish in your regular diet is not only delicious but also very healthy? The benefits of fish on your quality of life are numerous. If you want to learn more about fish and the nutrients it contains, we’ll tell you everything you need to know to become a fish-addict. What […]

The differences between White Fish and Oily Fish

The differences between White Fish and Oily Fish

White fish and oily fish are two healthy, delicious, seafood products that are full of beneficial properties for your health and are essential in the Mediterranean diet. But, do you know the difference between oily fish and white fish? We’ll tell you everything you need to know so that you can become a true expert […]

The Mediterranean Diet

The Mediterranean Diet

The foods of the Mediterranean diet are a treasure worth knowing and appreciating. This traditional eating pattern has been followed in countries like Spain, Italy, and Greece for many years. It is based on foods that are typical of the Mediterranean region, such as fresh fruits and vegetables, fish and seafood, legumes, healthy fats, and […]

Which are the most consumed fish in Spain?

Which are the most consumed fish in Spain?

Eating well involves following a balanced diet. Within it, fish is one of the main foods that should be included. Therefore, it is good to know which fish are the most consumed in Spain so that you have a great variety of options to choose from. With a great amount of nutrients, vitamins, and proteins, […]

Benefits of fish

Benefits of fish

There are many studies that speak of the benefits of fish.​

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