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Smoked salmon has very interesting nutritional properties that make it a perfect food to include in a healthy diet. We’ll tell you all about the benefits of smoked salmon for your health and give you some ideas to savor this fish and enjoy it to the fullest. What are the properties of smoked salmon? The […]
Maintaining a balanced diet is key to enjoying good health. Incorporating a correct amount of vegetables, meats, fruits, and fish into your daily diet makes the body function much better, thereby reducing the occurrence of diseases and occasional dysfunctions. From the perspective of seafood products, iron-rich fish can become an essential food in cases where […]
When you are expecting a baby, it’s normal to be concerned about every aspect that influences the proper development of your little one. Questions about nutrition are among the most common, especially regarding whether it is safe to eat fish during pregnancy. If you are pregnant and unsure whether you can continue enjoying one of […]
Would you like to cook a simple, healthy and very tasty dish? Then you have to try this oven-baked bonito belly. Bonito is a highly appreciated fish for its firm and flavourful flesh and its versatility, as it can be prepared in many different ways. Cooking bonito belly is very easy with this step-by-step recipe […]
Did you know that including fish in your regular diet is not only delicious but also very healthy? The benefits of fish on your quality of life are numerous. If you want to learn more about fish and the nutrients it contains, we’ll tell you everything you need to know to become a fish-addict. What […]
White fish and oily fish are two healthy, delicious, seafood products that are full of beneficial properties for your health and are essential in the Mediterranean diet. But, do you know the difference between oily fish and white fish? We’ll tell you everything you need to know so that you can become a true expert […]
The foods of the Mediterranean diet are a treasure worth knowing and appreciating. This traditional eating pattern has been followed in countries like Spain, Italy, and Greece for many years. It is based on foods that are typical of the Mediterranean region, such as fresh fruits and vegetables, fish and seafood, legumes, healthy fats, and […]
Eating well involves following a balanced diet. Within it, fish is one of the main foods that should be included. Therefore, it is good to know which fish are the most consumed in Spain so that you have a great variety of options to choose from. With a great amount of nutrients, vitamins, and proteins, […]
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