The Chao family increases!
At Chao Pescao we are proud that, in addition to making you enjoy our dishes, we can help your well-being with the infinite benefits of fish.
Here we detail some of them. Learn a little more about them and become even more Fishadict!
Fish is a very important source of omega 3 polyunsaturated fatty acids (AGP), EPA and DHA, which are scientifically associated with the prevention of cardiovascular and nervous system diseases. The deficit in the consumption of omega 3 is associated with more than one and a half million deaths per year due to cardiovascular diseases globally.
It is a source of high-quality protein par excellence and has a very balanced nutritional profile in terms of fats and other nutrients. Fish specially supplements a wide range of essential micronutrients, vitamins and minerals. We detail some of them of vital importance: